Weigh In record (no journal entry) for 31 May 2023
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76.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2823 kcal
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Fat: 81.20g | Prot: 128.87g | Carbs: 408.77g.
Breakfast: HEB Steel Cut Oats, Honey, Publix Mixed Berries, Whole Wheat Bread, Strawberries, Fage Total 0% Greek Yogurt (Container). Lunch: Whole Wheat Bread. Dinner: Heavy Cream, Trader Joe's Plum Tomatoes with Basil, Mixed Salad Greens, Feta Cheese, No Name Seasoned Croutons, Brown Rice, Great Value Organic Garbanzo Beans (Chick Peas). Snacks/Other: Entenmann's Coconut Custard Pie. more...
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3117 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Mike in NC's Weight History
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