Weigh In record (no journal entry) for 31 May 2023
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88 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 91.46g | Prot: 179.63g | Carbs: 147.48g.
Breakfast: Biotechusa Zero Bar. Lunch: Aldi Sertés Szűzpecsenye , Greek Salad, Lay's Baked! Original Potato Crisps. Dinner: Apple, Finn Crisp Finn Crisp Garlic, Spar Sertés-Májkrém. Snacks/Other: Mizo 1.5 % Milk, Biotechusa Zero Bar. more...
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Losing 2.1 kg a Week
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