Weigh In record (no journal entry) for 31 May 2023
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 74.16g | Prot: 124.39g | Carbs: 165.03g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, DM Bio Haferkleie mit Keim, Elstar, Ja! Reine Buttermilch, Ja! Haferflocken Zart. Lunch: REWE Beste Wahl Chili Con Carne. Dinner: Erdbeeren, Ja! Quark 20%. Snacks/Other: Eiweiß Riegel No3, Ja! Erdnüsse Geröstet und Gesalzen, Lorenz Saltletts, IronMaxx Qrispie White Choc Caramel . more...
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Losing 0.4 kg a Week
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Cobalt66's Weight History
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