awfuuulfuuuck's Journal, 31 May 23

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Weigh In record (no journal entry) for 31 May 2023

65.6 kg Lost so far: 4.6 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2023:

1428 kcal

Fat: 66.57g | Prot: 52.18g | Carbs: 158.13g. Breakfast: Кофе с Молоком и Сахаром, Творог 5%, Брест-Литовск Сметана 15%. Lunch: Межениновская Птицефабрика Пельмени «Меженинки». Dinner: Деревенское Молочко Сыр Плавленный «Гауда», Хлебцы Молодцы Хлебцы Фитнес Линия, Protein Rex Шоколадный Брауни. Snacks/Other: Черешня, Черешня. more...

1995 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.6 kg a Week

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awfuuulfuuuck's Journal, 31 May 23

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