Weigh In record (no journal entry) for 28 May 2023
|
77.5 kg
Lost so far: 12.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 18.14g | Prot: 89.50g | Carbs: 183.36g.
Lunch: 高麗菜, 雞胸肉, 白飯, 廣吉 特級燕麥片 (50g). Afternoon Tea: 義美 無加糖豆漿, 木瓜. Dinner: 高麗菜, 家樂福 冷凍鯛魚片, 玉米粒(冷凍), 多利魚. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|