jill bright's Journal, 30 Jun 15

Wow almost Canada day and I'm 163lbs. Whoop. Whoop. By Xmas would like to be 145. We will see. 😙🌷❤️😀
73.9 kg Lost so far: 14.5 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2015:
409 kcal Fat: 18.71g | Prot: 30.44g | Carbs: 32.35g.   Breakfast: Coffee with Milk, Yoplait Source Greek Yogurt - Cherry, Broccoli. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Nectarines. more...
Losing 1.9 kg a Week

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Congrats! 
30 Jun 15 by member: jmb3450

     
 

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