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yeay.. mudah2an bisa turun terussssss sampe goals.. aamiin
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 70.85g | Prot: 69.96g | Carbs: 235.52g.
Breakfast: Pepaya Muda, Onde Onde, Tempe, Cimory Yogurt Squeeze Strawberry, Susu (Susu Murni). Lunch: Singkong Goreng, Frisian Flag Susu Strawberry Low Fat, Botok, Sayur Asem, Nasi Putih. Dinner: SuperIndo Kerupuk Koin Pedas, Mie Gacoan Mie Setan. more...
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1739 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Nia's Diet Journey's Weight History
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