Weigh In record (no journal entry) for 30 June 2015
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 45.41g | Prot: 52.54g | Carbs: 142.98g.
Breakfast: Mate Amargo, Café con Leche Descremada, Galletitas de Algarroba. Lunch: Milanesa de Soja Lucchetti, Milanesa de Ternera, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Peras, Ensalada Mixta, Omelet. Snacks/Other: Vainillas Pozo, Capuchino con Leche Descremada, Queso Crema (Semi Descremado), Pan Integral, Mate Amargo, Bocadito Orann. more...
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2306 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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