Weigh In record (no journal entry) for 30 May 2023
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76.0 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 94.67g | Prot: 185.22g | Carbs: 234.86g.
Breakfast: Kiwi Fruit, Cheddar Cheese, Honey, Whole Wheat Bread, Strawberries, Kroger Eggs (Large). Lunch: Broccoli Flower Clusters, Whole Wheat Bread (Commercial). Dinner: Russet Potatoes (Flesh and Skin, Baked) , No Name Seasoned Croutons, Great Value Corn on The Cob, Boar's Head Blue Cheese, Fresh Express Garden Salad, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Fage Total 0% Greek Yogurt (Container), Honey . more...
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2890 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Mike in NC's Weight History
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