Weigh In record (no journal entry) for 30 May 2023
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 19.94g | Prot: 35.13g | Carbs: 179.92g.
Breakfast: Piraquê Biscoito de Maizena. Lunch: Filé de Frango Grelhado, Chuchu Cozido, Cenouras Cozidas, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Canjica. Snacks/Other: Beterrabas, Maçã, Banana Caturra, Batata-Doce (sem Casca, Cozido, Fervido). more...
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2013 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Marysneila's Weight History
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