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ZofyPereira
Journal
30 May 23
ZofyPereira's Journal, 30 May 23
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Weigh In record (no journal entry) for 30 May 2023
97.8 kg
Lost so far:
19.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2023:
1003 kcal
Fat: 14.91g | Prot: 153.94g | Carbs: 65.32g.
Breakfast:
Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado, Hacendado Maxi Peru Fatias Finas.
Lunch:
Pêssegos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacalhau no Forno ou Grelhado.
Afternoon Tea:
Prozis Protein Cappuccino, Kiwi.
Dinner:
Pimentos, Pingo Doce Camarão Cozido 50/70 .
Supper:
Yopro Protein Pudins Hazelnut Chocolate Flavour.
more...
2396 kcal
Exercise:
Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 41 minutes.
more...
Gaining 2.8 kg a Week
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ZofyPereira's Weight History
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