Weigh In record (no journal entry) for 30 May 2023
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88.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 97.17g | Prot: 146.84g | Carbs: 148.72g.
Breakfast: Finn Crisp Finn Crisp Garlic, Spar Sertés-Májkrém, Biotechusa Zero Bar. Lunch: Greek Salad, Saga Virsli, Egg, Apple, Mizo 1.5 % Milk, Happy Harvest Schoko Musli. Dinner: Berries, Almond Unsweetened, Whey Protein. more...
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Losing 0.5 kg a Week
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