Weigh In record (no journal entry) for 30 May 2023
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83.6 kg
Lost so far: 60.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 28.27g | Prot: 129.63g | Carbs: 115.25g.
Breakfast: Hacendado +Proteínas Leche Desnatada, Café. Lunch: Litoral Alubia Pinta Con Arroz, Hacendado Gelatina 0% Azúcar, Pan. Dinner: Aderezo Italiano (Hecho con Aceite y Vinagre), Hacendado Gelatina 0% Azúcar, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Monster Energy Absolutely Zero (500ml), MyProtein Tortitas Proteicas, Hacendado +Proteínas Leche Desnatada, Café. more...
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Losing 1.3 kg a Week
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Sol Oscuro's Weight History
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