Weigh In record (no journal entry) for 30 May 2023
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89.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 27.94g | Prot: 37.98g | Carbs: 181.01g.
Breakfast: Pingo Doce Salame de Chocolate, Continente Bola de Lenha, Continente Bola de Lenha. Lunch: Continente Bola de Lenha, Ovo. Snacks/Other: Cadbury Crunchie. more...
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Gaining 0.5 kg a Week
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Daniel I 50's Weight History
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