Weigh In record (no journal entry) for 30 May 2023
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76.1 kg
Lost so far: 26.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 39.54g | Prot: 83.94g | Carbs: 107.88g.
Breakfast: Kaffee schwarz, Quarki Quark Nach Russischer Art 8%, Sehne Vollkornbrot, Senf, REHM Frühstücksfleisch. Lunch: Hirse (Gekocht), Extra Natives Olivenöl, Landjunker Hähnchenbrustfilet , Ratatouille. Dinner: Senf, REHM Frühstücksfleisch, Quarki Quark Nach Russischer Art 8%, Sehne Vollkornbrot. Snacks/Other: Wackelpudding kefir, Kaffee schwarz, Erdbeeren. more...
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Losing 2.1 kg a Week
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