SamVirat's Journal, 29 May 23

not going good🥲
86.3 kg Lost so far: 0 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2023:
2639 kcal Fat: 101.49g | Prot: 141.95g | Carbs: 303.69g.   Breakfast: Soft Boiled Egg, Brown Bread, Sundrop Peanut Butter Creamy, Mother Dairy Double Toned Milk. Lunch: Missi Roti, Boondi Raita, Moong Dal. Dinner: Soft Boiled Egg, Roti, Mother Dairy Double Toned Milk, Sundrop Peanut Butter Creamy. more...
2894 kcal Exercise: Sleeping - 7 hours, Gym - 1 hour and 30 minutes, Housework - 45 minutes, Resting - 14 hours and 45 minutes. more...
Gaining 2.2 kg a Week

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SamVirat's Weight History


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