vickinator's Journal, 28 Jul 11

Weigh In record (no journal entry) for 28 July 2011

87.3 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2011:

1761 kcal

Fat: 104.40g | Prot: 74.51g | Carbs: 141.76g. Breakfast: ceasar salad, Cream (Half & Half), low fat vanilla yogurt, apple, Almonds. more...

2433 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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vickinator's Weight History