Weigh In record (no journal entry) for 29 May 2023
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89.2 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2786 kcal
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Fat: 61.55g | Prot: 183.71g | Carbs: 370.85g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Esselunga Petto di Pollo, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Panini Integrali, Merluzzo Dell'atlantico, Olio Extra Vergine di Oliva. Snacks/Other: Gonuts White Chocolate Protein Spread, Ca' Bianca Pane Morbido Integrale, Bestbody Farina d'avena, Albume d'uovo. more...
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Losing 2.1 kg a Week
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