Weigh In record (no journal entry) for 29 May 2023
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73.3 kg
Lost so far: 19.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 90.80g | Prot: 87.04g | Carbs: 171.47g.
Lunch: Dr. Oetker Kirschgrütze, Ei, Milch 1,5%, Grafschafter Weichweizen-Griess, 3 Bears Porridge Fruchtige Kokosnuss, Milbona Quark Magerstufe. Dinner: Chavroux Ziegenfrischkäse, Schlagsahne, Parmesan (Gerieben), Grüne Erbsen (Gefroren), Spaghetti Trocken. Snacks/Other: Reese's Peanut Butter Cups, Käsekuchen Low Carb, Ja! Erdnüsse Geröstet und Gesalzen. more...
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2250 kcal
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Exercise:
Bauchtraining - 4 minutes, Google Fit - 23 hours and 56 minutes. more...
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Gaining 4.2 kg a Week
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Cobalt66's Weight History
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