Weigh In record (no journal entry) for 29 May 2023
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87.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 75.33g | Prot: 178.60g | Carbs: 288.83g.
Breakfast: Gula Merah, Sania Minyak Goreng, Pempek Pasir, Indomilk Susu Kental Manis, Keju Cheddar, Ceres Meses, Roti, Martabak Keju. Lunch: Tape Singkong, Del Monte Saus Tomat, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam (Kulit tidak Dimakan), Minyak Wijen, Bogasari Tepung Segitiga Biru, Fortune Minyak Goreng, Telur. Dinner: Dada Ayam (Kulit tidak Dimakan). more...
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Gaining 0.3 kg a Week
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Shiryujin Muhammad's Weight History
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