Weigh In record (no journal entry) for 29 May 2023
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85.4 kg
Lost so far: 1.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 30.95g | Prot: 96.26g | Carbs: 130.50g.
Breakfast: Americano Coffee. Lunch: Espresso Coffee, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Pams Prawn & Pork Dumpling, Guinness Draught. Snacks/Other: Jack Links Original Beef Jerky, Almonds. more...
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steady weight
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Alain Lachman's Weight History
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