Weigh In record (no journal entry) for 28 May 2023
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75.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 34.30g | Prot: 199.27g | Carbs: 210.86g.
Breakfast: Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Dinner: Whole Wheat Bread (Commercial), Trader Joe's Plum Tomatoes with Basil, Mixed Salad Greens, Kroger 93% Lean Ground Beef, Feta Cheese, Mozzarella Cheese, Great Value Whole Wheat Spaghetti. Snacks/Other: Berries, Strawberries, Fage Total 0% Greek Yogurt (Container). more...
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2833 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Mike in NC's Weight History
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