Weigh In record (no journal entry) for 28 May 2023
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103.6 kg
Lost so far: 26.3 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 43.61g | Prot: 44.72g | Carbs: 54.84g.
Breakfast: Protein.Se Slim Måltidsersättning Choklad. Lunch: Kaffe med Mjölk, Rödlök, Felix Thousand Island Dressing, Kokt Ägg, ICA Räkor i Lake, Mozzarellaost, Livsmedelsverket Avokado, Körsbärstomater, Gurka (med Skal). Snacks/Other: Sun Maid Katrinplommon, Frödinge Schwarzwaldtårta. more...
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3309 kcal
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Exercise:
Cross Training - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nujävlarskajagner's Weight History
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