Weigh In record (no journal entry) for 29 June 2015
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98.8 kg
Lost so far: 11.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 64.16g | Prot: 63.10g | Carbs: 275.71g.
Breakfast: Honeydew Melons, Cantaloupe Melons, Watermelon. Lunch: Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Kellogg's Special K Pastry Crisps - Strawberry. Dinner: Applebee's Sizzling Asian Shrimp & Broccoli, Fried Rice, Panda Express Chow Mein, Manchu Wok General Tso's Chicken. Snacks/Other: Coca-Cola Diet Coke (Can), TGI Friday's Potato Skins Snack Chips. more...
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Losing 2.3 kg a Week
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