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mayzer1990.30.11
Journal
28 May 23
mayzer1990.30.11's Journal, 28 May 23
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Weigh In record (no journal entry) for 28 May 2023
84.6 kg
Lost so far:
4.7 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2023:
1494 kcal
Fat: 43.87g | Prot: 49.66g | Carbs: 224.09g.
Breakfast:
Коровка из Кореновки Сгущёнка, Макфа Паутинка Варёная .
Lunch:
Гречка Отварная, Тефтели в Томатном Соусе.
Dinner:
Вареники с Клубникой.
more...
2860 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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mayzer1990.30.11's Weight History
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