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Hiren.raj
Journal
29 Jun 15
Hiren.raj's Journal, 29 Jun 15
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not good at all,
damn it..
82 kg
Lost so far:
2.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2015:
1214 kcal
Fat: 45.37g | Prot: 33.25g | Carbs: 166.68g.
Breakfast:
Green Tea, Apples.
Lunch:
Sumo Salad Pumpkin and Pine Nut Wrap.
Dinner:
No Fat Milk, Plus Omega 3 Lift.
Snacks/Other:
Bananas.
more...
2935 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Sitting - 8 hours, Resting - 5 hours and 55 minutes, Walking (slow) - 3/kph - 5 minutes.
more...
Gaining 0.4 kg a Week
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Hiren.raj's Weight History
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