mltmzbc's Journal, 27 May 23

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Weigh In record (no journal entry) for 27 May 2023

73.8 kg Lost so far: 4.9 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2023:

1635 kcal

Fat: 63.38g | Prot: 66.31g | Carbs: 200.53g. Breakfast: Beyaz Ekmek, Kızarmış Yumurta, Peynirli Poğaça. Dinner: Poğaça, Mercimek Çorbası. Snacks/Other: Nescafe 3 Ü 1 Arada. more...

3084 kcal

Exercise: Standing - 2 hours, Walking (moderate) - 5/kph - 2 hours, Cooking - 2 hours, Housework - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Breastfeeding - 3 hours. more...

Gaining 0.1 kg a Week

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