audypopy's Journal, 27 May 23

lunch day 7 with kangkung+telur rebus+nasi 4sdm

View Diet Calendar, 27 May 2023:
843 kcal Fat: 36.79g | Prot: 36.42g | Carbs: 93.69g.   Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Quaker Instant Oatmeal, Energen Sereal Rasa Coklat. Lunch: Telur Rebus, Tumis Kangkung, Nasi Putih. Dinner: Ayam Kecap. more...

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