Weigh In record (no journal entry) for 27 May 2023
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 74.40g | Prot: 92.48g | Carbs: 144.70g.
Breakfast: Spageti, Bubur Ayam. Lunch: Bakso dengan Saus (Campuran), Tahu Goreng. Snacks/Other: Cendol. more...
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Gaining 9.8 kg a Week
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ayu.faisal's Weight History
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