Weigh In record (no journal entry) for 27 May 2023
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74 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 37.10g | Prot: 77.21g | Carbs: 125.03g.
Breakfast: Kapal Api Fresco Cappuccino, Roti Gandum (Termasuk Gandum Beri), Selai Kacang. Lunch: Opor Ayam, Fukumi Nasi Porang, Rendang, Wortel Dimasak. Dinner: Bellywell Spicy Ramen. more...
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Gaining 0.1 kg a Week
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icha1110's Weight History
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