Weigh In record (no journal entry) for 27 May 2023
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69.8 kg
Lost so far: 2.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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249 kcal
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Fat: 19.13g | Prot: 14.76g | Carbs: 4.24g.
Breakfast: Село Зеленое Молоко 2,5%, Сыр Адыгейский, Брестский Мясокомбинат Namazka из Мяса с Томатами. more...
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Losing 0.7 kg a Week
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alinkakam's Weight History
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