Weigh In record (no journal entry) for 21 May 2023
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86.9 kg
Lost so far: 0.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 40.56g | Prot: 181.07g | Carbs: 67.02g.
Breakfast: Musashi High Protein Dark Choc Salted Caramel, Real Foods Corn Thins Multi Grain, Americano Coffee. Lunch: Americano Coffee, Egg Omelette or Scrambled Egg, Egg White. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Guinness Draught. Snacks/Other: Roasted Grilled or Baked Chicken (Skin Not Eaten). more...
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Losing 7 kg a Week
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Alain Lachman's Weight History
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