Alain Lachman's Journal, 20 May 23

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Weigh In record (no journal entry) for 20 May 2023

87.9 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2023:

1456 kcal

Fat: 39.85g | Prot: 217.83g | Carbs: 37.60g. Breakfast: Musashi High Protein Dark Choc Salted Caramel, Americano Coffee. Lunch: Baked or Grilled Fish. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Jack Links Original Beef Jerky, Amazonia Raw Protein Isolate, Almonds, Naturalea Authentic Icelandic Yoghurt Blueberry. more...

3156 kcal

Exercise: Cardio - 40 minutes, Squats (Legs) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Alain Lachman's Weight History

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Alain Lachman's Journal, 20 May 23

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Alain Lachman's Weight History