Weigh In record (no journal entry) for 26 May 2023
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66.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 50.79g | Prot: 78.22g | Carbs: 189.34g.
Breakfast: Nestlé Chocapic, Bonne Maman Confiture Fraises, Président Beurre Tendre Demi-Sel, Baguette, Van Houten Cacao en Poudre Non Sucré, Auchan Lait Écrémé. Lunch: Bjorg Fourrés Chocolat Lait Noisettes, Milsani Yaourt Nature, Carrefour Tomme des Pyrénées, Auchan Boeuf Bourguignon Tagliatelles, Bonduelle Trio de Crudités. Dinner: Panzani Sauce Tomates Cuisinées, Alsace Lait Fromage Blanc Citron , Couscous (Cuit), Omelette ou Oeuf Brouillé, Bonduelle Trio de Crudités. Snacks/Other: Delhaize Mendiants avec Raisins, Elephant Tisane. more...
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2295 kcal
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Exercise:
Reading - 15 minutes, Cooking - 20 minutes, Teaching - 1 hour, Sitting - 2 hours, Driving - 45 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 15 minutes, Walking (slow) - 3/kph - 40 minutes, Standing - 4 hours, Washing Dishes - 15 minutes, Showering - 20 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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titi7214's Weight History
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