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"There are no bad days" - I joined FS in September 2021 after changing my food plan to combat Mast Cell Activation Syndrome while losing weight for my health ... I Was sick enough to die. My husband passed in August 2021 ... Another huge life change for me...then in January 2022 I survived Co-Vid ...still determined to stick to my food plan while utilizing all of the new information I was learning regarding the body while maintaining my macro levels ... This life is a battle hard won ...
Food plan for my life.
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1439 kcal
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Fat: 36.43g | Prot: 43.88g | Carbs: 247.62g.
Breakfast: Silver Hills Sprouted Power Wheat Bread, Baby Spinach, Pancake Syrup (with Butter), Butter, Gala Apples, Black Pepper, Salt, Egg, Coffee (Brewed From Grounds), Sugar. Lunch: Lemon Juice (Canned or Bottled), Water, Granulated Sugar, No Name Extra Virgin Olive Oil, Hard Candies, Tangerine, Wasa Light Rye, Green Snap Beans (Solids and Liquids, Canned), Great Value Six Bean Medley (No Salt Added), Yellow Sweet Peppers, Onions, Vinegar, Balsamic Vinegar, Sugar, Coffee (Brewed From Grounds). Dinner: Marshmallow, Sugar, Coffee (Brewed From Grounds), Parmesan Cheese (Shredded), No Name Original Pasta Sauce, Celery, Mr. Sub Red Onions, Chow Mein Chinese Noodles, Vinegar, Baby Spinach, Cooked Beets (from Canned), Green Snap Beans (No Salt Added, Solids and Liquids, Canned), Great Value Six Bean Medley (No Salt Added). Snacks/Other: Cinnamon, Compliments Quick Oats, Coffee (Brewed From Grounds), Sugar, Fibre 1 Crunchy Original. more...
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