|
Doing well...feeling healthy, getting lots of rest, exercise level low due to recuperation from recent knee injury...still making the better food choice when possible and moderation with portions and staying with regular daily meal times without exception...no snacks between meals. Ensuring liquid intake is adequate and taken with meals. Making the healthiest choices possible like Sprouted wheat sunflower seed bread as a choice over sliced white bread or choosing light rye crisp over any yeast bread. Still allowing myself the occasional icecream or cookie or dessert treat. Life is all about choices.
|
63.9 kg
Lost so far: 31.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 36.43g | Prot: 43.88g | Carbs: 247.62g.
Breakfast: Silver Hills Sprouted Power Wheat Bread, Baby Spinach, Pancake Syrup (with Butter), Butter, Gala Apples, Black Pepper, Salt, Egg, Coffee (Brewed From Grounds), Sugar. Lunch: Lemon Juice (Canned or Bottled), Water, Granulated Sugar, No Name Extra Virgin Olive Oil, Hard Candies, Tangerine, Wasa Light Rye, Green Snap Beans (Solids and Liquids, Canned), Great Value Six Bean Medley (No Salt Added), Yellow Sweet Peppers, Onions, Vinegar, Balsamic Vinegar, Sugar, Coffee (Brewed From Grounds). Dinner: Marshmallow, Sugar, Coffee (Brewed From Grounds), Parmesan Cheese (Shredded), No Name Original Pasta Sauce, Celery, Mr. Sub Red Onions, Chow Mein Chinese Noodles, Vinegar, Baby Spinach, Cooked Beets (from Canned), Green Snap Beans (No Salt Added, Solids and Liquids, Canned), Great Value Six Bean Medley (No Salt Added). Snacks/Other: Cinnamon, Compliments Quick Oats, Coffee (Brewed From Grounds), Sugar, Fibre 1 Crunchy Original. more...
|
Gaining 0.0 kg a Week
|