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blak352yt
Journal
26 May 23
blak352yt's Journal, 26 May 23
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Weigh In record (no journal entry) for 26 May 2023
87 kg
Lost so far:
9 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2023:
1474 kcal
Fat: 36.54g | Prot: 158.67g | Carbs: 120.90g.
Breakfast:
Avena, Birdman Proteína en Polvo, Ochoa Tortillas de Maíz Guerreras.
Lunch:
Ochoa Tortillas de Maíz Guerreras, Pechuga de Pollo.
Dinner:
Lala Queso Manchego, Pechuga de Pollo, Ochoa Tortillas de Maíz Guerreras.
Snacks/Other:
Avena, Birdman Proteína en Polvo.
more...
2812 kcal
Exercise:
Gym - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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blak352yt's Weight History
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