Weigh In record (no journal entry) for 26 May 2023
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 12.95g | Prot: 20.47g | Carbs: 70.44g.
Breakfast: Tea with Milk and Sugar. Lunch: Bhindi, Paneer, Aashirvaad Roti. Dinner: Aloo Sabzi, Aashirvaad Roti. Snacks/Other: Bhindi, Aashirvaad Roti. more...
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Losing 1.6 kg a Week
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amanpro191's Weight History
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