Weigh In record (no journal entry) for 26 May 2023
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94.7 kg
Lost so far: 3.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 56.46g | Prot: 67.16g | Carbs: 88.31g.
Breakfast: Campofrío Fiambre Peru Fumado, Pingo Doce Pão Shape. Lunch: Morangos, Azeite, Tomates, Arroz Branco (Médio, Cozido) , Bife de Vaca (apenas Parte Magra Consumida). Afternoon Tea: Santiago Queijo Fresco para Barrar Light, Pingo Doce Pão Shape. Dinner: Cerejas Doces, Alface, Arroz Branco, Inisvale Entrecôte de Bovino Maturado. more...
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Gaining 1.6 kg a Week
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Francisco Simoes's Weight History
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