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iuromas
Journal
26 May 23
iuromas's Journal, 26 May 23
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Weigh In record (no journal entry) for 26 May 2023
69.5 kg
Lost so far:
18.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2023:
677 kcal
Fat: 18.66g | Prot: 57.08g | Carbs: 67.31g.
Breakfast:
Snaq Fabriq Pancake Raspberry Jam, Американо, Zinus Кокосовое Молоко, Turnbull Is Lab Колаген.
Lunch:
Огурец (с Кожурой), Мистраль Хлопья Кукурузные Фермерские Цельнозерновые, Куриная Грудка Отварная, Куриный Бульон, Помидоры.
Dinner:
Snaq Fabriq Pancake Raspberry Jam.
more...
1270 kcal
Exercise:
Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Samsung Health - 13 hours and 40 minutes.
more...
Gaining 4.6 kg a Week
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iuromas's Weight History
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