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hard to start
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 17.86g | Prot: 50.61g | Carbs: 237.54g.
Breakfast: Kurma, NutriSari Florida Orange, Tempe, Cumi-cumi, Energen Cereal Drink Vanilla Flavor, Pisang, Quaker Instant Oatmeal, Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 3.5 kg a Week
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