Weigh In record (no journal entry) for 25 May 2023
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92.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2864 kcal
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Fat: 70.20g | Prot: 179.81g | Carbs: 370.65g.
Breakfast: Italac Queijo Mussarela, Peito de Frango Grelhado (Tabela Taco), DIA Leite Integral, Pão Frances (Taco 2011). Lunch: DIA Leite Integral, Peito de Frango Grelhado (Tabela Taco), Toddy Toddy, Quaker Aveia em Flocos, Itambé Leite em Pó Integral. Dinner: Pepsi Pepsi, Tirolez Requeijão Cremoso, Peito de Frango Grelhado (Tabela Taco), Roberta Macarrão Espaguete 8. Snacks/Other: Peito de Frango Grelhado (Tabela Taco). more...
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Gaining 4.2 kg a Week
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thiagosantosts7's Weight History
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