Weigh In record (no journal entry) for 25 May 2023
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71.3 kg
Lost so far: 12.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 15.83g | Prot: 28.86g | Carbs: 79.26g.
Breakfast: Nespresso Кофе в Капсулах, Ашан Киви. Lunch: Лето Укроп Свежий, Ашан Шампиньоны, Яйцо, Сыробогатов Сыр Лёгкий 17%. Afternoon Tea: Шармэль Зефир Яблочный, Зеленый Чай. Dinner: Ашан Киви. more...
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Losing 1.4 kg a Week
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Nasta_Sim's Weight History
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