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Vany Van
Journal
25 May 23
Vany Van's Journal, 25 May 23
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Weigh In record (no journal entry) for 25 May 2023
89.9 kg
Lost so far:
32.1 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2023:
1394 kcal
Fat: 63.61g | Prot: 60.83g | Carbs: 147.59g.
Breakfast:
Mexerica, Banana-Maçã, Café com Açúcar, Catupiry Requeijão Cremoso, Visconti Pão de Forma Integral.
Lunch:
McDonald's Big Mac, Kapo Sabor Uva, McDonald's Cheddar McMelt.
Snacks/Other:
Casa do Biscoito Biscoito de Polvilho.
more...
2122 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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Vany Van's Weight History
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