Weigh In record (no journal entry) for 25 May 2023
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82.8 kg
Lost so far: 17.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 48.20g | Prot: 63.21g | Carbs: 146.29g.
Breakfast: Toz Şeker, Şekersiz Çay, Haşlanmış Yumurta, Doğal Peynir, Susamlı Simit, Mis Yarım Yağlı Süt, Espresso Kahve. Lunch: Eker Kefir, Ayran, Dövme Pilavı, Etli Türlü. more...
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Gaining 1.2 kg a Week
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