Weigh In record (no journal entry) for 25 May 2023
|
77.6 kg
Lost so far: 20.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
601 kcal
|
Fat: 26.44g | Prot: 30.85g | Carbs: 60.40g.
Breakfast: Kaffe med Mjölk, Havregrynsgröt, Arla Mjölk 3%, ICA Basic Lingonsylt, Kokt Ägg. Lunch: Favorit Haricots Verts, ICA Lammkorv. Snacks/Other: Banan. more...
|
|
2815 kcal
|
Exercise:
Cleaning - 1 hour, Teaching - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susannefa's Weight History
|