Weigh In record (no journal entry) for 25 May 2023
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78.1 kg
Lost so far: 3.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 43.34g | Prot: 67.56g | Carbs: 213.59g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate, Pisang Kepok, Sunpride Pisang Single. Lunch: Tempe Goreng, Putih Telur, Pepes Ayam, Nasi Putih. Dinner: Ote-ote, Bumbu Kacang, Tahu Goreng, Nasi Putih, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Semangka, Udang Goreng, Gula Merah, Kelapa Parut, Singkong Rebus, Keripik Singkong, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 1.4 kg a Week
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amitaaris's Weight History
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