Weigh In record (no journal entry) for 24 May 2023
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78.4 kg
Lost so far: 11.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 14.74g | Prot: 60.04g | Carbs: 74.95g.
Lunch: 白飯, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 金針菇, 高麗菜. Afternoon Tea: 義美 義美古早傳統豆奶（無加糖）, 西瓜. more...
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Losing 7 kg a Week
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