09bdbjs's Journal, 24 May 23

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Weigh In record (no journal entry) for 24 May 2023

52 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2023:

893 kcal

Fat: 33.72g | Prot: 30.73g | Carbs: 121.98g. Breakfast: Шоколадница Ролл Цезарь, Миндаль. Lunch: ВкусВилл Сэндвич Ролл Курица с Соусом Дор-Блю. Dinner: Рис Вареный, Клубника. Snacks/Other: Яблоко. more...

1638 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...

Losing 0.8 kg a Week

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09bdbjs's Journal, 24 May 23

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09bdbjs's Weight History