Weigh In record (no journal entry) for 24 May 2023
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123.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 58.35g | Prot: 99.54g | Carbs: 240.13g.
Breakfast: Cucumber (with Peel) , Cappuccino, Zamelsons Lasis Mazsalits, Lielezers Rupjmaize Borodina. Lunch: Rice Crackers, Fresh Grapefruit and Orange Juice, Chicken Wrap. Dinner: Pearled Barley (Cooked) , Blueberries, Strawberries, Egg, Džiugas Grated Cheese Mix. Snacks/Other: Stewed Chicken Breast (Skin Not Eaten), Baltais Turku Ayran. more...
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3211 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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толстуха!'s Weight History
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